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Low Carb Pizza

Hello my old friend

INGREDIENTS
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FiberFlour                                 500g

Warm Water                             380g

Salt                                           10g

Yeast                                        10g

Cheese                                     Of your choice

Toppings                                   Of your choice

 

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Instructions
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  1. Put flour in mixing bowl add yeast, pour warm water over the yeast and let activate for 5 minutes or so.

  2. Once vigorously fermenting mix and knead for 5-10 minutes.

  3. Once the dough has good elastic consistency, not too sticky and combined well it can be formed into your loaf shape of choice or a bread pan and left to proof for 1 to 2 hours, typically a longer proofing time is required than white flour dough.

  4. Pizza and Calzones can be made by dividing dough into 150g portions formed into well-rounded balls and left to proof for 1 to 2 hours.

  5. Roll out to the thickness of your choice and add your favorite pizza sauce and toppings.

  6. Bake on a pizza tray in hot oven (200 degrees plus) with fan for 8 minutes (+/- 2), but keep an eye on it and take our before the crust burns.

Nutritional Information

per 100g of pizza crust only

Fat                                 6g

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Carbs                              9g


Fiber                               25g


Protein                            14g

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