Low Carb Pizza
Hello my old friend
INGREDIENTS
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FiberFlour 500g
Warm Water 380g
Salt 10g
Yeast 10g
Cheese Of your choice
Toppings Of your choice
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Instructions
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Put flour in mixing bowl add yeast, pour warm water over the yeast and let activate for 5 minutes or so.
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Once vigorously fermenting mix and knead for 5-10 minutes.
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Once the dough has good elastic consistency, not too sticky and combined well it can be formed into your loaf shape of choice or a bread pan and left to proof for 1 to 2 hours, typically a longer proofing time is required than white flour dough.
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Pizza and Calzones can be made by dividing dough into 150g portions formed into well-rounded balls and left to proof for 1 to 2 hours.
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Roll out to the thickness of your choice and add your favorite pizza sauce and toppings.
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Bake on a pizza tray in hot oven (200 degrees plus) with fan for 8 minutes (+/- 2), but keep an eye on it and take our before the crust burns.
Nutritional Information
per 100g of pizza crust only
Fat 6g
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Carbs 9g
Fiber 25g
Protein 14g