Probiotics, Prebiotics, Synbiotics & Metabiotics (aka Postbiotics) We’ve all heard about probiotics. They’re everywhere. They’re good for...

Research into the microbiome has increased exponentially over the last 10 years and there are thousands of papers published on the...

Homo Sapiens appeared around 200,000 years ago and their anatomy and genetic make-up is essentially the same as modern humans of today....

The evidence that the staple Western diet consisting of starches and sugars has produced the epidemic of obesity and diabetes is now...

LC-HiFi By following this guide, you will: Eliminate high glucose and insulin levels Introduce multiple sources of fiber for gut health...

Here we present the recent research that supports the contention that replacement of rapidly digested carbohydrates (High Glycemic...

Goals: Know the difference between what are good vs. bad carbs. Understand how and why they affect your body Assimilate this knowledge...