Two studies just published reinforce the low carb high fibre mantra: Yet more evidence of harm from high glycemic carbs and the...

Homo Sapiens appeared around 200,000 years ago and their anatomy and genetic make-up is essentially the same as modern humans of today....

The evidence that the staple Western diet consisting of starches and sugars has produced the epidemic of obesity and diabetes is now...

In most cases gastric bypass surgery (GBS) produces immediate and long lasting remission of type 2 diabetes . In this article, I explain...

LC-HiFi By following this guide, you will: Eliminate high glucose and insulin levels Introduce multiple sources of fiber for gut health...

Here we present the recent research that supports the contention that replacement of rapidly digested carbohydrates (High Glycemic...

Goals: Know the difference between what are good vs. bad carbs. Understand how and why they affect your body Assimilate this knowledge...