INGREDIENTS

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FiberFlour                               300g

Eggs                                        2

FiberSugar or Substitute     50-100g

Mixed spice                            5-10g                             

Baking Powder                        10g

Mixed Fruit, raisins etc            400g

Tea                                          300 ml

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Instructions

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1. Re-hydrate the dried fruit really well. Traditional Welsh recipe does this overnight in strong tea. 

2. Thoroughly combine flour, sugar, spices and baking powder.

3. Combine eggs, fruit and tea mixture with dry ingredients.

4. Pour into 1 lb lined baking tin

5. Bake at 180 fan for 50-60 minutes.

6. Let cool and enjoy with plenty of salted butter!